EFL Blog

EFL is designed to encourage members to train together in a clean, motivating environment which is essential to developing the quality of each person’s exercise practice. A consistent practice built upon a foundation of improved movement quality is essential for strength, fat loss, or conditioning. Our job is to teach in a way so as to enable you to attain higher levels of health and fitness.

As fitness professionals it is our responsibility to address your goals and help you understand how to manage your own health and fitness. This is why every member does a full assessment including a Functional Movement Screen. Only then are we able to determine the best course of action and develop your personal program.

Each of us has spent many years learning from coaches, physical educators, physical therapists, and other rehab specialists in order to provide a high level of service. Many ...