Basics Bear Repeating

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It’s been far too long since writing, but a recent article in Men’s Health UK provides some impetus. Having a toddler, a busy family life, and running a gym that keeps getting busier will keep one busy enough that in order to not fall into the Busy Trap some things must fall by the wayside.

Men’s Health asked me some questions regarding whether full-body or split programs are better for most people. Here is my answer.

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