The Goal Is To Sit

Posted by:

Have you ever been frustrated by a perceived notion of lack of progress? What if there were another way to think about the whole issue?

We often have conversations with EFL members regarding progress during which a person may say it took them X months or years just to get to this point, which they may regard as less than ideal. Often we look back through their programs and assessments so they are reminded where they started, and can see for ...

Continue Reading →
0

Does Reaching Your Goal Require Suffering?

Posted by:

If you read fitness magazines or websites chances are you’ve heard the saying “train like an athlete”. I’ve used it plenty when discussing methods of strength training with clients, and in general there is truth to it regarding getting people to move better. However, I believe there are aspects of training like an athlete that are not optimal, nor even healthy for the vast majority of people.

This past week writer Jim Collins was on the Charlie Rose show ...

Continue Reading →
0