All You Need to Know About Fitness is

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Writing blog posts these days, with Facebook and Twitter being the default method of mass communication, feels a bit like sending a telegram.  With my schedule of training people and running a business time is at a premium.  And not to get off on a tangent but in my spare time I’m working on an equation that demonstrates the amount of time a fitness pro spends posting on Facebook about their awesome blog posts and articles is inversely proportional to ...

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When the Going Gets Weird the Weird Get Authentic

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If you happened to be around Long Beach CA on August 25-28th you probably saw a noticeable number of people wearing really short shorts and tank tops. Then you might have noticed others wearing fairly normal clothes but who probably looked stronger than your average bear.  Both groups were in town for the annual Perform Better Summit, the last of the year and undoubtedly the best fitness education event on the West Coast. But one group probably picked up more ...

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