Eat (real food) or Die

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You have all seen the stories on the news – eat desserts for breakfast and lose weight! Drink more wine for better health! And on and on it goes so I thought I’d use an equally subtle title for this blog post. We would naturally love to believe these things, and judging by the fact that 2/3rds of Americans are overweight or obese, many of us do.

And in some respect I don’t blame people. For decades now our society has ...

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