Shifting Perspectives

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Have you ever had an experience where someone or something causes you to suddenly realize that what you thought was normal might not be at all? There is no question that we all get a bit too comfortable in our habits from time to time, especially when not exposed to other ideas. Often our greatest periods of personal growth and productivity are when we face a challenge, or have a shift in perspective.

This past week a friend provided just such ...

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Eat (real food) or Die

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You have all seen the stories on the news – eat desserts for breakfast and lose weight! Drink more wine for better health! And on and on it goes so I thought I’d use an equally subtle title for this blog post. We would naturally love to believe these things, and judging by the fact that 2/3rds of Americans are overweight or obese, many of us do.

And in some respect I don’t blame people. For decades now our society has ...

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Make A Difference

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Another day another blog post without a product to sell you.  And I dare call myself a fitness professional? For shame….

However I am going to write about a topic that may make it seem like I’m tooting my own horn, but rest assured that I know damn well there people in my neighborhood, on my block, that are doing more than I to help out others that need it. Still, I feel pretty good about helping out some kids and ...

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