Posts Tagged 'paleo diet'

Now that big political dramas are settled and we can all move on it’s time to get back to business. Here at EFL we have a monthly challenge each month, and since fall is a great time to focus on serious body fat reduction our November challenge involves tracking how many meals one prepares at home.  And as we head into winter and the holiday season it becomes even more important to build good nutritional habits. The reasons why this ...