Working Out is a Waste of Time

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Yep, working out is a waste of time. However practicing, or simply “doing” exercise is quite fun, and in my opinion one of the best things you can do for yourself.

What is the difference?

Americans it seems believe it is our God given right to believe that if a little is good then more is better. Obviously that has paid off when it comes to the waist line wars – we have the biggest! But if you are reading this in ...

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Make A Difference

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Another day another blog post without a product to sell you.  And I dare call myself a fitness professional? For shame….

However I am going to write about a topic that may make it seem like I’m tooting my own horn, but rest assured that I know damn well there people in my neighborhood, on my block, that are doing more than I to help out others that need it. Still, I feel pretty good about helping out some kids and ...

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