During initial assessments of those we work with two qualities we look for are does the person have adequate joint mobility and flexibility to be able to position their body for safe, efficient exercise. And can they produce enough tension in the right places to create healthy movement.
The tension part is fairly straightforward, and is improved with consistent exercise sessions provided technique is good and the person understands what correct form feels like and then practices executing. But it does take time, and this depends on the person. The good news is everyone can improve.
A deficit of joint mobility and muscle/soft tissue flexibility is the other crucial part needed to move your body well, and stay healthy. This also takes a bit of study and practice, there are no shortcuts as they say, but here again everyone can improve. It does take persistence and consistency, the same as learning to apply tension and strength, but most people we work with tend to have a tougher time doing this on their own, which is why we now have a Flexibility Friday class.
On Fridays from 7:30-8:20 members and those they invite may come in and take a few minutes to stretch, breathe, roll, do joint mobility and other methods that just plain make us all feel better.
This is one of those things we all know we need, but find it hard to make time to really do. We will take care of that part, all you have to do is show up and guaranteed you’ll walk out at 8:20 moving better. This will enhance your fitness efforts as well as help prevent tweaks and pains.
This class is appropriate for all fitness levels, and until the end of the year is DONATION BASED ($5 at least will pay for coffee…)
*Note no class Friday November 23rd*
RSVP to Blaine@elementalfitnesslab.com
NOV
About the Author:
Owner of Elemental Fitness Lab in Portland, OR. Our approach to training is to integrate research (I'm an NSCA CSCS, certified Functional Movement Screen, and Precision Nutrition) with practical experience. I've studied martial arts in Japan and the U.S. for many years, and have put in my time in the gym, in the water, on the snow, on the rock wall, and on the bike.