Watch EFL segments on KPTV’s Good Day Oregon: Suspension Training, and Core Training.
We are all constantly improving, but it is fun to note progress so go here to see client testimonials
Training protocols have changed dramatically in the past few years, but most gyms are still set up to accommodate crunches and curls. Elemental Fitness Lab is a 21st-century gym, with every square foot of the workout areas designed for 21st-century training. It's a place where you're exposed to the most innovative exercises, techniques, equipment, and training systems. I can't imagine a more perfect environment to push yourself to reach your full potential as an athlete or enthusiast. I love my current gym, but if I could train anywhere in the world, I'd choose EFL. –Lou Schuler, author of The New Rules of Lifting series, The Testosterone Advantage Plan, and former fitness director for Men's Health Magazine
Click here to sign in for training/classes and online store