On June 20 & 21st EFL and the University of Portland welcome Dr. Ed Thomas to Portland for a special workshop on the fundamentals and practice of Indian clubs. Dr. Thomas is an authority on club swinging and physical culture, and has been teaching fitness, yoga, and martial arts to the military, athletes, and physical education programs for 40+ years. Come partake of a rare opportunity to learn from a unique teacher and mentor to many in the health and education fields, and military. Follow this link for more information and to register. We are limiting participants to 40 (plus some additional spots for students)!

Watch EFL segments on KPTV’s Good Day Oregon: Suspension Training, and Core Training.

To learn more about us watch this clip with Dr. Phillip Snell, then go here to see client testimonials

  • Training protocols have changed dramatically in the past few years, but most gyms are still set up to accommodate crunches and curls. Elemental Fitness Lab is a 21st-century gym, with every square foot of the workout areas designed for 21st-century training. It's a place where you're exposed to the most innovative exercises, techniques, equipment, and training systems. I can't imagine a more perfect environment to push yourself to reach your full potential as an athlete or enthusiast. I love my current gym, but if I could train anywhere in the world, I'd choose EFL. Lou Schuler, author of The New Rules of Lifting series, and writer/editor for Men's Health Magazine

EFL is located at 11 NE Hancock St., Portland, OR 97212. Just one block north of Broadway near the Rose Garden, we are just off the corner of Williams and Hancock. Lab hours are M-Sat 9am-1pm, M/W 3-8pm, T/Th 4-8pm, F 3-7pm (mid-day siesta).

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