Watch EFL segments on KPTV’s Good Day Oregon: Suspension Training, and Core Training.

To learn more about us watch this clip with Dr. Phillip Snell, then go here to see client testimonials

Training protocols have changed dramatically in the past few years, but most gyms are still set up to accommodate crunches and curls. Elemental Fitness Lab is a 21st-century gym, with every square foot of the workout areas designed for 21st-century training. It's a place where you're exposed to the most innovative exercises, techniques, equipment, and training systems. I can't imagine a more perfect environment to push yourself to reach your full potential as an athlete or enthusiast. I love my current gym, but if I could train anywhere in the world, I'd choose EFL. Lou Schuler, author of The New Rules of Lifting series, and writer/editor for Men's Health Magazine

EFL is located at 11 NE Hancock St., Portland, OR 97212. Just one block north of Broadway near the Rose Garden, we are just off the corner of Williams and Hancock. Lab hours are M-Sat 9am-1pm, M/W 3-8pm, T/Th 4-8pm, F 3-7pm (mid-day siesta).

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