Elemental Fitness Lab Services
I am now offering a distance coaching option for those wishing to receive effective instruction and structure anywhere you want to use it.
There are a lot of online options out there, which is why I will continue to provide the level of depth and detail in coaching that helped EFL become a go to resource in Portland for clinicians and massage therapists to send their patients in order to learn how to move better.
Rather than give workouts we teach the underlying principles of how your joints move, the mechanics of exercise and relevant technique details so that you know how movements should look and feel, and so you can adapt those movement principles into other exercise and activities be it hobbies or work.
I am happy to offer you 2 weeks to try out online coaching for free so that you can get a feel for how it works, how it is different than most, and if you enjoy it.
Please e-mail me at chris@elementalfitnesslab.com to begin.
Options
We begin with an initial assessment that includes consultation regarding past health, injury, and exercise history. We also discuss nutrition, lifestyle and other pertinent information that will affect your progress, and then a movement assessment including a Functional Movement Screen, so that we have a thorough understanding of how to best address your needs. A quality assessment is absolutely crucial to ensuring we can help you to the best of our abilities.
For online Coaching details please go to our Distance Coaching Page
Private Training is on hold until conditions are safe to begin meeting in person. Stay safe and healthy!
We shall see post-pandemic
Maybe small group training outdoors? Stay tuned for when conditions are safe.
Lets discuss what options you would like to do in a post-pandemic world