Services and Membership
Semi-private training, which means 1-3 members to 1 coach, is highly effective in more ways than one. It is half the cost of one-to-one training, which means members can train more often, and for longer, which guarantees better results. And even though up to three people are training together, each person uses a program tailored specifically for them. No two people are doing the same workout.
In addition, we have found that training with other people is motivational and just plain fun. It also means schedules are more flexible as you are not locked into only times when a coach has an open hour, but have the freedom to easily change days/times via our online scheduling system.
Our semi-Private training system is backed not only by real-world results, but also by research:
“Supervised exercise versus non-supervised exercise for reducing weight in obese adults.
Nicolaï SP et al
J Sports Med Phys Fitness. 2009 Mar;49(1):85-90″
This study study looked at the effects of training with a trainer versus no supervision.
Group one trained together as a group with a trainer twice a week for 4 months.
Group two received only advice and access to a gym for unsupervised exercise (i.e. the way most people work out in gyms).
The group with supervision lost on average 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the coached group – and only 3.7lbs in the advice only group)
Note – these improvements were made without any dietary advice given. Imagine if they had a coach also working with them on nutrition?
With our semi-Private clients we regularly see fat loss amounts greater than the above study due to our combination of effective training programs and nutritional advice.
Small group coaching classes (maximum 8 people) can act as supplemental training for those doing semi-privates, or as fitness protocols on their own. Whether you need to work on flexibility/joint mobility, or fat loss (metabolic conditioning), we have you covered.
No more generic cardio classes that don’t produce results. Our group coaching uses structured programs developed to provide target specific goals and provide progressive change.
The Mobility and Metabolic class is held each Saturday from 9-10am.
In order to prove the quality of our training EFL offers a trial month for you to experience our services. $50 includes a Functional Movement Screen, fitness/nutrition consultation, two semi-private training sessions, and access to group coaching classes (a $200 value). Joining a gym should be a serious decision, which is why we extend this offer to anyone, no strings attached, for you to come meet our team, our members, and take in our full assessment and training process. At the very least you will start to see results.
The Basic Membership ($119 per month) includes an initial consultation, Functional Movement Screen, fitness and nutrition consultation, and one semi-private training session per month plus full access to group coaching sessions. In addition you will have a customized program developed for you to use on your own.
We suggest this membership only for those with experience working off of a program, proficient lifting technique, and who have little biomechanical issues.
The Gold Membership ($159 per month) includes an initial consultation, Functional Movement Screen, fitness and nutrition consultation, and four semi-private training sessions per month plus full access to group coaching sessions. In addition you will have a customized program developed for you to use on your own and with a coach.
The Platinum Membership ($299 per month) includes an initial goal setting consultation, Functional Movement Screen, strength assessment and nutrition consultation, and eight semi-private training sessions per month plus full access to group coaching sessions. In addition you will have a customized program developed for you to use on your own and with a coach.
This is our most popular offering because to see real results training a minimum twice per week is necessary.