Continuing education is a primary focus for us. We participate in and host workshops whenever possible in order to raise our own level of service, and of our physical therapist, chiropractor, and massage therapy colleagues. A big thanks to Dr. Ed Thomas for coming to Portland in June 2015 and sharing his wealth of knowledge and experience with us. Pictured is a group of trainers, chiropractors, and health enthusiasts who spent the weekend learning directly from one of the most knowledgable people on the planet regarding restorative exercise. clubs21

Featured Articles and Television

KPTV’s Good Day Oregon TV Segments:

Core Training (October 2011)

EFL Profile and Suspension Training (October 2011)

Men’s Health Magazine:

The Most Dangerous Advice in the Gym (May 2013)

July/August 2011: 15 Minute Workout “Drill to Your Core”

Yahoo Sports The Post Game:
Want to Train Better? Just Train Faster

Oregon Healthy Life online

The Value of Movement (April 2013)

One Step At A Time (April 2012)

Holiday Fat Loss Tips

Inefficient Exercise for Fat Loss

Exercise and Fat Loss Confusion

Fat Loss Facts

Men’s Health UK:

Get More from Your Squat

Three Dumb-bell moves for Serious Gains

Three Barbell Exercises You Must Try

Three Pieces of Equipment You Should Use

Build Full Body Muscle with Kettlebells

Three Advanced Workout Moves

Fix Your Six-Pack

The Dumbbell Bedroom Bulk Up

Pace Yourself for Fat Loss

Stupid Things Young Guys Do in the Gym