A one of a kind opportunity in Portland! Come learn from some of the best in the fitness industry at the ELEMENTAL FITNESS CLINIC on Saturday July 30th from 8am-12pm
Only $50, with proceeds going to the Portland chapter of the Boys & Girls Clubs. As a bonus each participant will receive Coach Dos’s 2011 Power Training/CST Custom Workout Card software, a $35 value.
We are now approved for NSCA and NATA CEUs (.4). Please register here soon to reserve your spot. This clinic is limited to 30 participants.
Also join us on Friday July 29th from 5-8pm for EFL’s Grand Opening Party. Hang out with the presenters and enjoy some food, drinks, and try your hand at winning a prize in our fitness competition. RSVP chris@elementalfitnesslab.com
SCHEDULE
8am Galya Ivanova & Roland Denzel, Mobility and Stability in Nutrition Programming— Developing flexible nutrition strategies. Bulletproofing tools to rescue your nutrition plans!
9am Dewey Nielsen, Corrective work for Combat Athletes—In this talk Dewey will present strategies for preventing and fixing common dysfunctions/injuries among fighters and other athletes. Many of these exercises can also be applied to the non-fighters among us!
10am Chris Bathke, Concepts of Movement Efficiency as Applied to Kettlebells—This hands-on portion will cover concepts of movement efficiency applicable to sports and daily activities through practicing specific kettlebell exercises.
11am Robert Dos Remedios, DOSercise! Cardio Strength Training Applied—2 things guaranteed with Dos: You’ll learn exercises you’ve probably never done, and you will DO WORK! Dos is known for his ability to make good athletes even better, and get anyone more fit. Experience some of the most effective training strategies out there!
This workshop has both lecture and hands-on sections, so be prepared to do work! Bring a notebook to take notes, water, towel and clothes for training.
Where: Elemental Fitness Lab. 11 NE Hancock St., Portland, OR 97212. One block north of Broadway on N. Williams Ave. and walking distance to the Rose Garden and the downtown waterfront.
The Presenters
Robert Dos Remedios MS, CSCS. Author of Cardio Strength Training, Power Training, & Men’s Health contributor. NSCA Collegiate Strength Coach of the year 2006. Head Strength and Conditioning Coach at College of the Canyons in Santa Clarita CA.
Dewey Nielson, CSCS Owner of Impact Performance Training, where he coaches everyone, from the general public to high level athletes to martial artists. Dewey is a regular contributor to Strengthcoach.com and Fitnessanywhere.com
Chris Bathke, MA CSCS. Owner of Elemental Fitness Lab. Certified with the NSCA, & IKFF and WKC as a kettlebell coach. A former Master Instructor with Equinox Fitness who specializes in body composition and performance improvement, Chris is a regular contributor to Men’s Health, Men’s Health UK, TMuscle.com, and Oregonhealthylife.com
Galya Ivanova Denzel
MA, NSCA-CPT, Bulgarian Sports Academy CPT, fitness , nutrition, food, & cookbook writer. While she specializes in training & nutrition solutions for fat loss, postnatal recovery, diabetes, & general health, Galya believes that your training & nutrition should enhance personal happiness and quality of life.
Roland Denzel
IKFF-CKT. A kettlebell instructor, a fitness, nutrition, and food blogger, and a formerly fat guy who teaches others to take it off and keep it off.