Posts Tagged 'aerobic training'

It all started last August in Long Beach. And no it doesn’t involve Snoop and a giant bag of weed but something much more sinister in regards to the fitness world: Aerobic training!

I was at the Perform Better Fitness Summit at a talk by Bill Hartman on energy system training for field athletes. Despite the fact that I don’t train any field athletes Bill is one of the smartest people I’ve ever met so there was no way ...