Posts Tagged 'climbing rope'

Back when I was training in Santa Monica on occasion I would take clients down to the old Muscle Beach sight and have them try the traveling rings course. There are only two courses in the U.S. that I’m aware of, which is a shame because they are such great tools for developing upper body pulling strength, shoulder stability, grip strength, and general body control. All qualities important for sports and daily activities, yet often neglected in most gyms.

So naturally ...