Posts Tagged 'Eric Cressey'

The subject of warming-up is always a contentious one not only in gyms but among cyclists, runners, and just about every sport. This New York Times article takes the angle that less may be better.

In recent years there have been a host of research studies on the topic, some saying one thing, some another. But who I ultimately look to are top fitness pros and strength coaches who’s job depends on keeping their clients/athletes healthy and performing well. ...