Posted by:
It’s been far too long since writing, but a recent article in Men’s Health UK provides some impetus. Having a toddler, a busy family life, and running a gym that keeps getting busier will keep one busy enough that in order to not fall into the Busy Trap some things must fall by the wayside.
Men’s Health asked me some questions regarding whether full-body or split programs are better for most people. Here is my answer.
Parts of ...
Continue Reading →Posted by:
Yesterday I was talking with a colleague about exercise programming and the concept of progression/regression as it applies to choosing the most appropriate exercise variation, load, and intensity for relatively sedentary population vs. athletes. This discussion happened in part due to a client remarking a day before that she seemed to be doing similar exercises as the two other people she is training with even though her goal is to gain muscle, while they are primarily trying to lose fat.
I ...
Continue Reading →