Posts Tagged 'exercise progression'

Yesterday I was talking with a colleague about exercise programming and the concept of progression/regression as it applies to choosing the most appropriate exercise variation, load, and intensity for relatively sedentary population vs. athletes. This discussion happened in part due to a client remarking a day before that she seemed to be doing similar exercises as the two other people she is training with even though her goal is to gain muscle, while they are primarily trying to lose fat.

I ...