Posts Tagged 'performance training'

I don’t know what it is about this time of year but we’ve been getting a host of people coming to us with injuries sustained while lifting elsewhere. But I’m not talking competitive athletes. These are regular people just looking to become healthier and more fit. So why do they end up doing things that are detrimental to their health?

In part maybe because all of us have been constantly marketed to with the idea that to become healthier and fit ...