Posts Tagged 'pre-eating'

‘Tis the season for holidays parties and all the assorted sugar bombs and alcohol that cause millions of people to make that New Year resolution to exercise more and eat better this year.  And this time they really, really mean it.

Now we all know prevention is the best medicine, so none of you are going to fall into that old pattern right? I thought so. Regardless, I’m going to provide you with a few strategies to make it through the Holiday ...