Posts Tagged 'Shirley Sahrmann'

“Musculoskeletal pain is a lifestyle issue.”  – leading physical therapist Dr. Shirley Sahrmann

There are many ways to interpret that statement, and many lessons can be drawn from it. Of all the people that come to EFL I estimate that 90% come because they are experiencing some sort of pain or discomfort that negatively affects their life. The other 10% have body composition or performance related goals but tend to also have some movement-related limitations be it chronically tight upper back ...