As fitness professionals it is our responsibility to address your goals and help you understand how to manage your own health and fitness. This is why every member does a full assessment including a Functional Movement Screen. Only then are we able to determine the best course of action and develop your personal program.
Each of us has spent many years learning from coaches, physical educators, physical therapists, and other rehab specialists in order to provide a high level of service. Many of our members exercise so that they can more fully engage in activities and sports they enjoy, along with injury prevention.
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About the Author:
Owner of Elemental Fitness Lab in Portland, OR. Our approach to training is to integrate research (I'm an NSCA CSCS, certified Functional Movement Screen, and Precision Nutrition) with practical experience. I've studied martial arts in Japan and the U.S. for many years, and have put in my time in the gym, in the water, on the snow, on the rock wall, and on the bike.