Membership options include semi-private, private, and periodic personal training to accommodate your needs and schedule. The private, semi-private, and periodic options also include customized written programs tailored to each person’s specific goals and needs, available for use when training with a coach and on your own. This ensures results for every member. We also offer a trial package ($100) that includes 4 semi-private training sessions and an individualized program.
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About the Author:
Owner of Elemental Fitness Lab in Portland, OR. Our approach to training is to integrate research (I'm an NSCA CSCS, certified Functional Movement Screen, and Precision Nutrition) with practical experience. I've studied martial arts in Japan and the U.S. for many years, and have put in my time in the gym, in the water, on the snow, on the rock wall, and on the bike.