Elemental Fitness Lab (EFL) provides instruction and an optimal environment to develop physical literacy and fitness training.
Our purpose is to improve each person’s awareness of how to move, how to improve, and how to manage their own physical well-being, or physical literacy. The principles that guide our coaching facilitate the ability of each member to move better, improve mobility, strength, endurance, and the capacity to more fully enjoy whatever activities and sports they enjoy.
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About the Author:
Owner of Elemental Fitness Lab in Portland, OR. Our approach to training is to integrate research (I'm an NSCA CSCS, certified Functional Movement Screen, and Precision Nutrition) with practical experience. I've studied martial arts in Japan and the U.S. for many years, and have put in my time in the gym, in the water, on the snow, on the rock wall, and on the bike.