Yesterday, on advice from a Lab client who writes for Climbing Magazine, we installed a couple sets of Metolius Rock Rings. These can be used to do pullimg movements or just hang, or for the most deadly traveling rock ring course. Versions using short sections of rope and gymnastic-type rings are in the works.
It’s safe to say you won’t see this setup at the local cookie cutter facility. It’s also safe to say that if you can make it across from ring to ring you are in the top 1% as far as strength to weight ratio and grip strength.
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About the Author:
Owner of Elemental Fitness Lab in Portland, OR. Our approach to training is to integrate research (I'm an NSCA CSCS, certified Functional Movement Screen, and Precision Nutrition) with practical experience. I've studied martial arts in Japan and the U.S. for many years, and have put in my time in the gym, in the water, on the snow, on the rock wall, and on the bike.