Owner of Elemental Fitness Lab in Portland, OR. Our approach to training is to integrate research (I'm an NSCA CSCS, certified Functional Movement Screen, and Precision Nutrition) with practical experience. I've studied martial arts in Japan and the U.S. for many years, and have put in my time in the gym, in the water, on the snow, on the rock wall, and on the bike.
About the Author:
Owner of Elemental Fitness Lab in Portland, OR. Our approach to training is to integrate research (I'm an NSCA CSCS, certified Functional Movement Screen, and Precision Nutrition) with practical experience. I've studied martial arts in Japan and the U.S. for many years, and have put in my time in the gym, in the water, on the snow, on the rock wall, and on the bike.