Posts Tagged 'cardio strength training'

It has been one hell of a week. Apologies for not posting this sooner but we have been swamped with new and perspective members, not to mention everyone else back in training hard this week, along with programming for everybody.

Thank you to everyone that came to our official opening party last Friday evening, and to Portland Design Works for providing us with some cool cycling gear to give away to those that made it across the ring course. ...