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Another day another blog post without a product to sell you. And I dare call myself a fitness professional? For shame….
However I am going to write about a topic that may make it seem like I’m tooting my own horn, but rest assured that I know damn well there people in my neighborhood, on my block, that are doing more than I to help out others that need it. Still, I feel pretty good about helping out some kids and ...
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It has been one hell of a week. Apologies for not posting this sooner but we have been swamped with new and perspective members, not to mention everyone else back in training hard this week, along with programming for everybody.
Thank you to everyone that came to our official opening party last Friday evening, and to Portland Design Works for providing us with some cool cycling gear to give away to those that made it across the ring course. ...
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Apologies for the lack of blogging but I’ve been more than busy juggling assessments on a host of new members, programming for current clients, and organizing the Elemental Fitness Clinic on July 30th.
Our new members are already seeing some results, so I would like to say keep up the good work all! We have a great new group of members with a range of goals, from getting rid of joint pain, losing weight, to gaining some muscle to ...
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