Posts Tagged 'hip mobility'

Of all your friends that exercise, frequent a gym, or play sports, who has made the most progress?  Have you ever thought about how and why that person got results?  We may want to chalk it up to genetics but you should ask them how much time they spent practicing or training on a weekly basis.

An extreme example perhaps but how much training did Bruce Lee put in to develop his kicks to this level? It’s pretty obvious he spent ...