My profession is pretty simple in that essentially I assist people in aspects of health and fitness using a base of knowledge, strategies, and experience that helps them attain their goals more efficiently then they could do on their own.  Sure, everyone knows that fast food is unhealthy, but that doesn’t seem to be slowing down the rise in obesity.  Everyone knows exercise is good for you, but how many people get lost in waves of contradictory information on what ...

July is flying by and we are busy preparing for our opening party and the Elemental Fitness Clinic which is only 2 weeks away! Only 15 spots are left and by the looks of it I expect it will fill up in the last week, but unfortunately some who wait until the last minute are going to be out of luck.

Robert Dos Remedios has not only agreed to come and give his time and knowledge for a good ...