As the weather gets warmer and the ratio of sun to rain increases I see more and more people out pounding the pavement and pedals around Portland. It’s also the season when there are multiple options every weekend for competing in a bike or running race.
A few weeks ago one of my clients requested some information on training for the Portland marathon, and as if on cue the latest NSCA Strength & Conditioning Journal arrived with an article entitled “Training ...
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