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Elemental Fitness Lab (EFL) provides instruction and an optimal environment to develop physical literacy and fitness training.

Our purpose is to improve each person’s awareness of how to move, how to improve, and how to manage their own physical well-being, or physical literacy. The principles that guide our coaching facilitate the ability of each member to move better, improve mobility, strength, endurance, and the capacity to more fully enjoy whatever activities and sports they enjoy.

Membership options include semi-private, private, and periodic personal training to accommodate your needs and schedule.  The private, semi-private, and periodic options also include customized written programs tailored to each person’s specific goals and needs, available for use when training with a coach and on your own. This ensures results for every member. We also offer a trial package ($100) that includes 4 semi-private training sessions and an individualized program.

EFL is designed to encourage members to train together in a clean, motivating environment which is essential to developing the quality of each person’s exercise practice. A consistent practice built upon a foundation of improved movement quality is essential for strength, fat loss, or conditioning. Our job is to teach in a way so as to enable you to attain higher levels of health and fitness.

As fitness professionals it is our responsibility to address your goals and help you understand how to manage your own health and fitness. This is why every member does a full assessment including a Functional Movement Screen. Only then are we able to determine the best course of action and develop your personal program.

Each of us has spent many years learning from coaches, physical educators, physical therapists, and other rehab specialists in order to provide a high level of service. Many ...