When the Going Gets Weird the Weird Get Authentic

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If you happened to be around Long Beach CA on August 25-28th you probably saw a noticeable number of people wearing really short shorts and tank tops. Then you might have noticed others wearing fairly normal clothes but who probably looked stronger than your average bear.  Both groups were in town for the annual Perform Better Summit, the last of the year and undoubtedly the best fitness education event on the West Coast. But one group probably picked up more ...

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21st Century Training

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Welcome to the EFL website and blog.

I’ve been thinking and rethinking what I should write about for the first official post, and when my friend Lou Schuler kindly wrote a testimonial for my new facility I had an answer. Since Lou is the professional writer I figured the maxim always let a pro handle it applies and followed his lead.

In his testimonial Lou says” Elemental Fitness Lab is a 21st-century gym, with every square ...

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