Posts Tagged 'core training'

Apologies for the lack of blogging but I’ve been more than busy juggling assessments on a host of new members, programming for current clients, and organizing the Elemental Fitness Clinic on July 30th.

Our new members are already seeing some results, so I would like to say keep up the good work all! We have a great new group of members with a range of goals, from getting rid of joint pain, losing weight, to gaining some muscle to ...