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In my quest to educate the oft-misinformed public and let the local community know about our services I penned another article for OregonHealthyLife.com.

Just yesterday a colleague asked if I ever felt like giving up on trying to tell people that easy, steady state cardio doesn’t get the job done. And I have to admit that at times I have given up on certain people, preferring to let them see the results my clients get. Others you just know ...

Almost nobody likes to read about nutrition, but we all should. And most of us think we eat healthy, and even more of us believe we know what healthy eating habits are and what we need to improve upon.

But how many of you really confront what you eat? How many stick with logging your daily intake?

I have trained enough people over the years that I feel confident in telling new members that if they want to lose weight they must ...